Thinking you should implement some changes in your life and actually turning that into reality can be two different things. Sometimes old habits, beliefs and past experiences can get in the way of making things happen. Sometimes you are trapped trying to implement lifestyle changes within a wider family system. How do you make it all happen when you are exhausted from just trying to stay on the work/life treadmill?

Health Coaching...

is an holistic approach to managing aspects of your life that support wellness. You may have discussed changes with your doctor but have struggled to implement those changes into your life. Maybe you just need some support to kick into gear and make things happen.

Anyone who has discussed a need to make diet or lifestyle changes with their doctor can bring their challenges my way where we can set goals, adjust their mind-set, remove barriers and take action. Integrative health coaching is based on a longer term relationship than the usual short term mental skills sessions therefore charging for this service is more in line with a personal trainer rather that my usual session/set fee. (Charges are listed on the About Me page)

Rock Statue

Mental Skills Coaching...

I have been helping clients change their thinking and their behaviours for many years. My NLP coaching and experience working at Anxiety Support Canterbury and Mental Health Advocacy and Peer Support, and system change at Canterbury Clinical Network, has allowed hundreds of people to change their lives for the better. Learning new strategies to deal with anxiety, depression, stress, trauma and grief will allow you to tackle life in the way you want to.

A Qualified Professional...

I am constantly involved in professional development and in June this year I completed my Diploma in Child and Adolescent Psychology. This was a great thrill after studying part-time for a number of years. I have felt that this really built on my skills and knowledge as a trained teacher and NLP Master Practitioner and I am feeling confident and enthusiastic about the work I do with children and young people as well as adults.

Recently I have also undertaken and completed a Certificate in Nutrition. This has enabled me to really round out my coaching skills with a sensible and holistic approach to health & wellness coaching. I have become more and more fascinated by the link between brain and body and there is much exciting research going on in this area. So often my clients feel their mental skills and health are compromised by their diet or physical health. It is a huge thrill to feel I can now enable them to instigate any changes they want or need to make in their lifestyle in a way that supports all of their goals.

Based in the Business Hub on the main street in Darfield, I am, as always, available to assist you to see past any issues, adjust your focus, and find a new way forward. Anna

Take your first step to freedom -

Phone Anna 027 2711 672

or email anna@change.net.nz

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Workshops...

I will be running 6 week wellness programmes again in 2018 (dates yet to confirm). Terms 1 & 3 Mindfulness - Terms 2 & 4 Wellness Workshops.
Wellness Workshop Topics: Mindfulness, Supporting Wellness, Healthy Eating, Communication, Keeping Calm, and Finding Balance.

Workshops are held in the Business Hub on Mondays/Wednesdays from 7.30-9 pm 6 weeks $120 - places are limited, register your early interest by email or txt.

Feedback from the workshops is overwhelmingly positive -
"Each workshop provided a new insight and something to 'takeaway' and work on each week. Wished the time hadn't gone so quickly." - A.M.

"I found these workshops very helpful and fun."

"It's been wonderful and I've gained so much from the past 5 weeks. Knowing how much it has helped me, I know it would be wonderful for others too :-) " J.K

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Mindfulness...

A few minutes of mindfulness every day can make discernible and lasting changes to your brain and mental health. The payoff to your physical health is also enormous. This video is about 11 minutes long and was filmed as I sat on the shore in beautiful Akaroa. Please go ahead and use it to get you in the habit then find your own mindful practice that works for you.

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Are you interested in my children's book?

Kiwi's Intrepid Journey is a story that has been written to help primary school aged children deal with anxiety, loneliness, courage and confidence. It incorporates ideas such as mindfulness, perspectives, strengths, self-awareness, thoughts and feelings.

Enjoy this brief preview

The story follows Kiwi – at first too frightened to leave his hidey hole, and in awe of all the other birds in the bush, he undertakes an important task which allows him to gain new perspectives, break free from his fear and enjoy life. The book has been beautifully illustrated by the successful and popular North Canterbury artist, Jane McIntosh. Jane’s depictions of both native and introduced birds and critters are delightfully expressive and colourful.

"Kiwi’s Intrepid Journey is a beautiful, wise book with a message for people of all ages. With vibrant, beautifully rendered pictures, it is a story of inner resilience and resourcefulness, told with gentleness, a little drama and a lot of heart. A wonderful addition to the family bookshelf." - Karen Ross, Coach/Trainer

"Kiwi's Intrepid Journey is a beautifully illustrated and inspiring story of a little Kiwi who discovers he is really rather brave and can join in with the other birds. The wonderful birds and pictures are captivating, whilst at the same time giving children positive messages about fitting in and feeling good enough. I can highly recommend the hardcopy book too!" - Amazon Customer

"A great book for helping my daughter's understand fear and generally being afraid. They loved my reading it to them but even better is I see they now reading it themselves on their Kindles. Beautifully illustrated" - Verdon Kelliher

"This is a beautiful book for young people to look at their own nervousness and anxiety through the eyes of a wee friend - our kiwi. New Zealanders all know the birds involved and they are so beautifully drawn, and the countryside is wonderfully illustrated. Fabulous use of language, and a deceptively simple story, with a great message - just lovely!!" - Vanessa Wells

"Awesome book! Must get!!" - Daniel

Kiwi's Intrepid Journey is available as an ebook online from Amazon.com

https://www.amazon.com/dp/B074NYLQ8Y/ref=sr_1_1?s=books&ie=UTF8&qid=1502314486&sr=8-1&keywords=kiwi%27s+intrepid+journey

or in paperback here: