Thinking you should implement some changes in your life and actually turning that into reality can be two different things. Sometimes old habits, beliefs and past experiences can get in the way of making things happen. Sometimes you are trapped trying to implement lifestyle changes within a wider family system. How do you make it all happen when you are exhausted from just trying to stay on the work/life treadmill?
Health Coaching...
Mental Skills Coaching or Counselling...
A Qualified Professional...
A Children's Specialist...
Appointments
Where?
When?
How much?
-----------------------------------------------------------------------------------------------------------------------
Wellbeing Workshops...
Wellness Coaching and/or Workshops for Businesses...
- reduces staff absence and turnover. Email me to discuss workshops that can be tailored to meet your specific needs.
-----------------------------------------------------------------------------------------------------------------------
Wellbeing Workshops...
Wellness Coaching and/or Workshops for Businesses...
Feedback from the workshops is overwhelmingly positive -
"Each workshop provided a new insight and something to 'takeaway' and work on each week. Wished the time hadn't gone so quickly." - A.M.
"I found these workshops very helpful and fun."
"It's been wonderful and I've gained so much from the past 5 weeks. Knowing how much it has helped me, I know it would be wonderful for others too :-) " J.K
-----------------------------------------------------------------------------------------------------------------------
Mindfulness...
A few minutes of mindfulness every day can make discernible and lasting changes to your brain and mental health. The payoff to your physical health is also enormous. This video is about 11 minutes long and was filmed as I sat on the shore in beautiful Akaroa. Please go ahead and use it to get you in the habit then find your own mindful practice that works for you. If you would like me to come and take some mindfulness workshops at your workplace or for a group then just email me, I'm sure we can work out an option to suit.
Or try a 20 minute version - go ahead, take time to breathe...
-----------------------------------------------------------------------------------------------------------------------
Kiwi's Intrepid Journey is available as an ebook online from Amazon.com
https://www.amazon.com/dp/B074NYLQ8Y/ref=sr_1_1?s=books&ie=UTF8&qid=1502314486&sr=8-1&keywords=kiwi%27s+intrepid+journey